Our journey to this world can be long or short. Life is so unpredictable. I was truly saddened when I received the email from Yet Wah telling me that one of our colleague's husband passed away. I became rather close to this colleague after shifting to Yew Tee. She is a wonderful lady to befriend and talk to. To know her husband collapsed and probably suffered a heart attack just feel so depressing and I relaly hope I can be there to lead her my support. They are only about a few years our seniors .
In fact just a few weeks ago, Adeline was telling me the local artiste MC King died probably of a heart failure as well and I even told her I knew the news as Joe has subscribed the e-newspaper. . Being too stressed can be a cause and the lack of exercise due to our hectic lifestyle could also be a cause. We need to find a way to de-stress - to let out our pent up frustrations and anger. Well! I am doing hoola hoop exercise almost everyday. Just simple shaking my body and the hoop moves readily. A catch here for people my size is to buy a bigger hoop. I tried the regular one and it just dropped. My children can use the normal size hoop and they had so much fun and they tease me. In the end, I went to buy a normal bigger hoop and it works.
Anyway, walking/ hiking and bringing your children or pet dog out for a walk is also good exercise where you can feel relax. Let's all hope we can live to see many tomorrows till ripe old age....
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